Many of us lacks the determination to achieve our goals or finish our plans with single-mindedness due to the lack of motivation or drive, while some of us are scatterbrained with a bunch of ideas, but are unable to set the goals. Chances are you’re one of those people, or perhaps you want to further increase your fluctuated motivation level.
Understanding yourself is the first step towards the self-improvement. The knowledge you gain from the others can help you understand about yourself and your weakness, and how to use your strength to overcome your weakness. For whatever reasons you are suffering from low motivation, following the 5 ways presented below might help you in boosting your motivation level:
1) Create a list of reasons for your goals
When you have a goal, then there is a high probably that you have reasons behind it. Write the every reason you know that you need to achieve your goals, i.e., what will you achieve with your goals, what motivated you to achieve your goals in the first place, etc. When you feel less motivation or get the negative thoughts, read the list again and again. You must convert your negative thoughts, and replace them with positive ones in order to have a clear picture of what the future will look like once you accomplish your goals. Research shows that positive reaffirmation helps programming your mind for the better outcome. You can even create notes about yourself to understand when your motivation sucks to see the pattern.
2) Break your goal into baby steps
You get a burst of ideas to achieve your goal, but you are not confident about it, because there are so many steps that come to your mind, then the old ideas get vanished and you get new ideas, this endless loop continues and you lose motivation. In order to efficiently achieve your goal, you must break it into baby steps and follow them thoroughly. Keep tracking the progress of your projects. If you keep a journal, then write the steps down and stick with them. Doing this way, you can even ask the help from other people to complete some of your steps, so that you can achieve your goals earlier than the predicted time.
3) Prepare ahead for the bad feelings
You must make the realistic expectations and set the logical steps for your goals. You must see the possibilities from every perspective before setting your goals. If you don’t prepare for the odds or the bad feelings, then you will become self-absorbed, self-hating, and thus lose the motivation to achieve your goals. You must understand that the lack of motivation you feel now won’t last long unless you make yourself immersed in the feelings. You must learn to replace procrastination with the willpower in order to complete the project with determination.
4) Listen to the motivational music
Listening to up-beat and loud music can really boost your motivational level. In particular, people with high musical intelligence tends to be inspired and motivated after they listen to their favorite music. Music can also help you in stabilizing your mood. Always listen to the music with optimistic lyrics if you want to reduce the pessimism and cynicism in your life.
5) Do the things your own way
If the traditional approach towards improving your motivation doesn’t work, then you shouldn’t worry about it, as not every person is the same. The best you can do is to study yourself, and try to analyze the situation when you get the motivation. Try to recreate that feeling to get motivation when needed. Perhaps, you might have an ADD? In that case, the psychiatrist can help you overcome your lack of focus.
Whatever road you take towards increasing your motivation, remember the life is too short for the procrastination. If you can overcome your procrastination when you must focus on your goal, then you’ve won the great war of the human misery. Procrastination has the capability to kill your dreams; do not let it control you!